I want to help you find what you’re looking for

Growing in relationship

I believe we are all figuring out how to be in relationship with ourselves and each other, and inviting another person in who is dedicated to helping you understand your patterns and shaping new ones can make all the difference.

 

My approach

I specialize in relationships, anxiety, depression, and trauma. I believe that joining together to build trust is the basis for our work together. The approach I use for working with relationships is Emotionally Focused Therapy (EFT), building on the idea of security and trust in relationships as the foundation for connection, communication, and collaboration. For individuals, I lean on much of the same basic concepts, and I also draw on Acceptance and Commitment Therapy (ACT), which builds on acceptance, present-moment awareness, a solid sense of self, flexibility, values, and intentional action. For working with trauma, I use Eye-Movement Desensitization & Reprocessing Therapy (EMDR) and Emotion-Focused Trauma Therapy (EFTT).

Rates

 

50-minute Online Appointment

 

Online appointments for couples, individuals, and families. Typically, meetings are weekly or bi-weekly.

50 mins | $150 | Get started

 

In-person Appointments

 

Office appointments for couples, individuals, and families. Typically, meetings are weekly or bi-weekly.

50 mins | $150 | Get started

 

Insurance

 

I’m In-Network with the following insurance companies:

  • OHP CareOregon

  • OHP Trillium

  • OHP Open Card

  • Aetna

  • First Choice Health Network

  • Optum

  • PacificSource

  • Providence Health Plan

  • Regence BlueCross/BlueShield

  • UnitedHealthcare

Some insurance companies may reimburse you after paying out of pocket for Out-of-Network benefits.
Feel free to ask for more details regarding insurance payments.

 

Sliding Scale and Referrals

 
 

If the fee is what keeps you from seeking help, feel free to contact me to see if we can find a solution that can work, possibly including a lower rate or referrals to other counselors.

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